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ash be nimble

Mama & Bubs Yoga + Pre Natal Yoga I Sat 29 July

RM22.00 MYR

Join the #fitmumtribe with ash be nimble and Cynthia Wong on Saturday 29 July 2017 for 2 special sessions of yoga just for mothers! Discover flexibility, strength and balance through mindful movement in a beginner-friendly environment for expecting & new mothers!

SATURDAY 29 JULY 2017
SESSION 1
mama & bubs yoga
10-10.45am
45 mins
RM20 incl. 1 kid below 5
RM30 if kid above 5 & needs own mat
12 pax
{{Beginner-friendly & also for the experienced, join us in a series of partner poses to help you bond with your little one (or just keep them entertained) while you get a good stretch!}}

SESSION 2
pre-natal yoga
12-1.20pm
70 mins class + 10 mins chat on taking care of mind & body
RM20
12 pax
{{Vinyasa flow yoga to combine breath and movement to help mothers gently soothe, strengthen, and connect with their bodies and growing little one.}}
*Please ensure your doctor is OK with you practicing yoga!

About Cynthia, your YOGA instructor:

Cynthia Wong is currently on a mission to create 1 million inspired moments to empower people all over the world to step into their passions and light. She sees yoga as a transformative tool for people to connect again to oneself, to step into the person they’ve always known they can be.

Cynthia received these certifications in Bali: Hatha Vinyasa Yoga, Standup Paddleboard Yoga, and Pre/Postnatal Vinyasa Yoga. She integrates breath, environment, music, and fun to build conscious communities, together embracing yoga, as well as personal goals and visions.

While born and raised in US, Cynthia has lived in 8 countries and traveled 56. She’s spent 4 of the past 5 years living/based in KL. She’s taught yoga for various groups – transformational programs for women, yoga for families, couples, new moms, refugee girls and women, male pageant finalists, yoga to live music, at MURFEST, SUP Yoga at Bali Spirit Fest, even designing a series of yoga classes for running. Venues expand beyond beautiful studios to include candlelit balconies, city center rooftops, seaside beaches, eco-resorts, desert festivals, urban parks with skyline view, cafes, the 5 star Pangkor Laut resort, and her Sunday sunset yoga classes under a huge open air dome.

You can follow her for more pop up events in KL:
FB: www.facebook.com/cynthiaactiveyogi
IG: @cynthia_activeyogi

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