ash be nimble
Hatha Yoga 4.0 I Thurs, 29 June '17 @ 7.30-8.30pm
Hatha Yoga with Stephanie Chan!
Hatha yoga refers to a set of gentle and basic yoga moves (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. It is intended to create a balance of strength and flexibility in the body. Special attention is paid to the proper breathing techniques which helps calm the fluctuations of the mind, resulting in more awareness and relaxation. The class is suitable for multi level practitioners.
Date: Thursday, 29 June 2017
Time: 7.30pm - 8.30pm
Venue: The Fox Den at No. 30A, Jalan SS20/10, Damansara Kim, 47400 Petaling Jaya, Selangor
google maps: https://goo.gl/maps/
*Kindly bring your own yoga mat.
** Only 10 spots are available.
***Your RM10 registration fee can be used as store credit when you purchase any items on the day ONLY! :)